Changes teenagers go through cause them to experience a roller coaster of high and low periods. Teenagers that spend more time in a low period than a high one cannot always put their finger on what is bothering them. Fortunately, for most teenagers, these feelings fade away over time. There are ways parents can help them until it does.
Parents need to remain consistent in encouraging their teen. Parents can put emphasis on the many areas where their teenager excels, and spend more time helping them work on areas where they may struggle. They can also look for ways to compliment their teen at various times to build up their self-esteem. Parents may ease their teenager’s stress by engaging in activities the teenager enjoys doing with their parents, more often.
Everyone becomes discouraged at some point in his or her life, though for teenagers, it can seem like the end of the world, because they believe they are the only ones who feel that way. All teenagers go through this and it is perfectly normal.
Another good way to relieve a teen’s feelings of inadequacy is to arrange for a get-together with several of the teens’ friends they consider trustworthy. They can make a list of their attributes and their faults, as they see them, and share these with the group. This will initiate conversations between them where they can encourage each other. Additionally, it will help teens to see that they are not alone in their feelings.
Encouraging others when they are down comes easy for adults and teens alike. Making this a regular activity will help your teenager to see that by encouraging others, they can help themselves through the rough patches.
